07/29/14

Main – WOD

Back Squat (4sets of 6 reps)

Box Squat- use box at 20in

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP
135/95 lbs Hang Power Clean x 5 reps
Pull-Ups x 10 reps
Hand-Release Push-Ups x 15 reps

Metcon (No Measure)

20 Pistols each leg
50 medball situps
Check whiteboard for mobility and complete

Posted in Workout of the day.