07/28/15

CrossFit 65/69 – WOD

Floor Press (5@75%, 5@80%, 5@85%)

Bent Over Row (5@75%, 5@80%, 5@85%)

Metcon (4 Rounds for reps)

Four sets of:

Against a 4 minute running clock, complete:

25 Kettlebell Swings (32/24 kg)

Run 400 Meters

Double-Unders x Max Reps

Rest 4 minutes between sets

score is number of double unders

Metcon (No Measure)

Three sets of:

Single-Arm Dumbbell Row x 8-10 reps each

Rest 60 seconds

Side Plank x 45-60 seconds each side

Rest 60 seconds

Posted in Workout of the day.