07/27/15

CrossFit 65/69 – WOD

Front Squat (5@75%, 5@80%, 5@85%)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7- Handstand Pushups

7- Toes to Bar

7- Air squats

Metcon (No Measure)

50 v-ups

100 Double Unders

Mobility Work

Posted in Workout of the day.