07/25/15

CrossFit 65/69 – WOD

Metcon (Time)

In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run

(alternating 400 meters)

immediately followed by…

20 rounds (partners alternating full rounds) of…

4 Strict Chin-ups

8 Ring Dips

12 Push-Ups

16 Air Squats

immediately followed by…

1600 Meter Relay Run (alternating 400 meters)

Posted in Workout of the day.