Main – WOD
Bear Complex (2 sets- (set is movements x 7))
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
For time
Ring Dips x 10
Toes to Bar x 10
Ring Dips x 20
Toes to Bar x 20
Ring Dips x 30
Toes to Bar x 30
Metcon (No Measure)
50 Situps
50 Supermans
check whiteboard for mobility and complete