Main – WOD

Bear Complex (2 sets- (set is movements x 7))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

For time
Ring Dips x 10
Toes to Bar x 10
Ring Dips x 20
Toes to Bar x 20
Ring Dips x 30
Toes to Bar x 30

Metcon (No Measure)

50 Situps
50 Supermans
check whiteboard for mobility and complete

Posted in Workout of the day.