Main – WOD
Bench Press (close grip 4×6 at 75% 1rm)
close grip
Metcon (Time)
21-15-9
Wallballs (20/14)
Burpees
Metcon (Time)
100 double unders for time
check whiteboard for mobility and complete
07/24/14
Posted in Workout of the day.
close grip
21-15-9
Wallballs (20/14)
Burpees
100 double unders for time
check whiteboard for mobility and complete