Main – WOD

Shoulder Press (2min rest between sets, work on hip mobility )

Metcon (Time)

5 rounds for time
115/75# Push Press x 10
Double Unders x 30
Ab Mat sit-ups x 10

Metcon (No Measure)

Finisher- 50 hanging knee raises/50 supermans

check whiteboard for mobility and complete

Posted in Workout of the day.