Join CrossFit 65/69’s Race for the Cure Team!
The race is on October 4th with 5K or 1 Mile, kids welcome.
Sign up before July 21st to save $5.
Go to www.KomenIowa.com to register
Main – WOD
12 min, EMOM- Deadlifts (2 deadlifts)
build to a heavy double. Record total weight lifted.
Metcon (AMRAP – Rounds)
12 min EMOM
10 KB Swings 53/35
Metcon (No Measure)
5 Turkish Get ups each side
check whiteboard for mobility and complete