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Main – WOD

Partner WOD

Metcon (AMRAP – Rounds and Reps)

In teams of two, 20MIN AMRAP
135/95 lbs Power Cleans x 20 reps
Toes to Bar x 20 reps
400 Meter Run

*Partners can divided up the cleans and toes to bar however they’d like, but only one partner works at a time. The only exception to this is on the run, in which case both partners are running together and must stay within arm’s reach.

Posted in Workout of the day.