07/18/15

CrossFit 65/69 – WOD

Metcon (Time)

partner wod- teams of 3

800M Med ball Run

75 HSPUs

75 Burpees

75 Sumo Deadlift High Pull 95/75

150 air squats

1500M Row

Partition the load as needed to complete the work

Posted in Workout of the day.