Join CrossFit 65/69’s Race for the Cure Team!
The race is on October 4th with 5K or 1 Mile, kids welcome.
Sign up before July 21st to save $5.
Go to www.KomenIowa.com to register
Main – WOD
Hang Clean (Find a weight you get 12 solid reps)
50 Double Unders
40 Double Unders
30 Double Unders
Metcon (No Measure)
50 Med Ball Sits Ups
10 Farmers Carry