07/18/14

Announcements

Join CrossFit 65/69’s Race for the Cure Team!
The race is on October 4th with 5K or 1 Mile, kids welcome.
Sign up before July 21st to save $5.
Go to www.KomenIowa.com to register

Main – WOD

Hang Clean (Find a weight you get 12 solid reps)

Metcon (Time)

100M Run
50 Double Unders
200M Run
40 Double Unders
400M Run
30 Double Unders

Metcon (No Measure)

50 Superman
50 Med Ball Sits Ups
10 Farmers Carry

Posted in Workout of the day.