07/17/15

CrossFit 65/69 – WOD

Shoulder Press (5@75%, 3@85%, 1+@95%)

Metcon (AMRAP – Rounds and Reps)

10 Min Time Cap

20 Double Unders

1x Power Snatch 115/80

Continue adding 1-rep power snatch each successive round

Metcon (No Measure)

10 minutes on shoulder mobility

10 minutes leg mobility

Posted in Workout of the day.