CrossFit 65/69 – WOD
Deadlift (5@75%, 3@85%, 1+@95%)
Metcon (AMRAP – Rounds)
EMOM for max rounds
5 Push Ups
7 KB Swings 53/35
Every minute add one rep to the pushup, continue until failure, score is # of completed rounds
Metcon (No Measure)
5×50 Double Unders
Work on mobility for 20 Min