07/16/15

CrossFit 65/69 – WOD

Deadlift (5@75%, 3@85%, 1+@95%)

Metcon (AMRAP – Rounds)

EMOM for max rounds

5 Push Ups

7 KB Swings 53/35

Every minute add one rep to the pushup, continue until failure, score is # of completed rounds

Metcon (No Measure)

5×50 Double Unders

Work on mobility for 20 Min

Posted in Workout of the day.