Main – WOD
Hang Snatch (65% 1rm focus on form)
Metcon (Time)
Three rounds for time
20 Ring Dips
30x Wall Balls 20/14
40x Double Unders
Metcon (No Measure)
25 Knee Raises with 3 sec hold
Check Whiteboard for mobility and complete
07/16/14
Posted in Workout of the day.