07/16/14

Main – WOD

Hang Snatch (65% 1rm focus on form)

Metcon (Time)

Three rounds for time
20 Ring Dips
30x Wall Balls 20/14
40x Double Unders

Metcon (No Measure)

25 Knee Raises with 3 sec hold
Check Whiteboard for mobility and complete

Posted in Workout of the day.