07/15/15

CrossFit 65/69 – WOD

Metcon (Weight)

5xShoulder Complex

1 Complex=

2 Strict Press

2 Push Press

2 Push Jerk

2 Split Jerk

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here

Metcon (No Measure)

5- 30 sec handstand holds

15 Farmers carry, heavy as possible

Posted in Workout of the day.