07/15/14

Main – WOD

Back Squat (rest 2-3min between set @ 85% 1rm)

Metcon (Time)

2000 Meter Row..then

Five rounds of:
5 Burpees Over Barbell
7 Front Squats (155/105 lbs)
9 Chest to Bar Pull-Ups
Then…800M Run

Metcon (No Measure)

50 Supermans
50 Med Ball sit ups
Check whiteboard for mobility and complete

Posted in Workout of the day.