07/14/15

CrossFit 65/69 – WOD

Bench Press (5@75%, 3@85%, 1+@95%)

Bent Over Row (5@75%, 3@85%, 1+@95%)

Metcon (AMRAP – Rounds)

EMOM for 8 Min

3 -Thrusters 135/85

7- Burpees

Score is number or completed rounds

Metcon (No Measure)

3 x 10 Steps Over head walking lunge

(keep arms locked out)

100 Partner med ball sit-ups

Posted in Workout of the day.