CrossFit 65/69 – WOD
Bench Press (5@75%, 3@85%, 1+@95%)
Bent Over Row (5@75%, 3@85%, 1+@95%)
Metcon (AMRAP – Rounds)
EMOM for 8 Min
3 -Thrusters 135/85
7- Burpees
Score is number or completed rounds
Metcon (No Measure)
3 x 10 Steps Over head walking lunge
(keep arms locked out)
100 Partner med ball sit-ups