07/14/14

Main – WOD

Rope Climb (5 rope climbs (15 progressions))

Metcon (Time)

Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Box jumps
30 Ab mat Sit-Ups
40 Double-Unders

Metcon (No Measure)

Farmers Carry x 20
Check whiteboard for mobility exercises and complete

Posted in Workout of the day.