07/13/15

CrossFit 65/69 – WOD

Back Squat (5@75%, 3@85%, 1+@95%)

Metcon (AMRAP – Rounds)

EMOM for 10 Min

10 KB Swings 53/36

7 Box Jumps 30/24

Score is # of full rounds completed

Metcon (No Measure)

Finisher

3 x10 DB shoulder press

3- 30 Sec plank holds

3×15 KB Russian Twists

Posted in Workout of the day.