CrossFit 65/69 – WOD
Back Squat (5@75%, 3@85%, 1+@95%)
Metcon (AMRAP – Rounds)
EMOM for 10 Min
10 KB Swings 53/36
7 Box Jumps 30/24
Score is # of full rounds completed
Metcon (No Measure)
Finisher
3 x10 DB shoulder press
3- 30 Sec plank holds
3×15 KB Russian Twists