07/12/14

Main – WOD

Partner WOD

Metcon (Time)

In teams of two, with only one person working at a time, complete:
100 Box Jumps
800 Meter Med Ball Run 20/14
100 KB Squats 53/35
800 Meter Med Ball Run 20/14
100 Burpees
800 Meter Run

Posted in Workout of the day.