07/10/14

Main – WOD

Metcon (5 Rounds for time)

Every 6 min for 30min (5sets) complete the following as quick as possible.
Row 300M
50 Double Unders
15 Toes to Bar
(record the time for each set individually)

Metcon (No Measure)

Check whiteboard and complete mobility exercises listed.

Posted in Workout of the day.