07/09/14

Main – WOD

Power Clean (12-15min to build to heavy power clean)

Metcon (Time)

5 Rounds for Time
20x Double Unders
15x Box Jumps
5x Power Clean 155/105

Metcon (No Measure)

partner Bar Hang/Med Ball Sit-up x50
Complete 5 mobility exercises from White board.

Posted in Workout of the day.