07/08/14

Main – WOD

Deadlift (10-12min to work up to 85% 1RM)

Metcon (Time)

3 rounds for Time
135/95 Thrusters x 10
53/35 KB Swing x 15
Pullups x 20

Metcon (No Measure)

50 Med ball Sit-ups
Check whiteboard for mobility exercises and complete them

Posted in Workout of the day.