07/07/14

Main – WOD

Clean and Jerk (5×3 – rest 6-10sec between reps @ 85% 1RM)

Metcon (Time)

4rounds for time

Row 250M
Run 200M
20 Double Unders

Metcon (No Measure)

50med ball sit-ups
50 knee raises
check whiteboard for mobility exercises

Posted in Workout of the day.