07/03/2015

Announcements

HOLIDAY SCHEDULE:
No classes this Saturday, July 4th (including running club)
Yoga is still a go, Sunday at 2:00pm.
Open gym for members will be cancelled on Sunday.

CrossFit 65/69 – WOD

Shoulder Press (10@40%, 5@75%, 5@80%, 5@85%)

Crain (Time)

2 Rounds for time of:

34 Push-ups

50-Yard Sprint

34 Deadlifts, 135#

50-Yard Sprint

34 Box Jumps, 24″

50-Yard Sprint

34 Clean and Jerks, 95#

50-Yard Sprint

34 Burpees

50-Yard Sprint

34 Wall-Ball Shots, 20#

50-Yard Sprint

34 Pull-ups

50-Yard Sprint
In honor of, Officer Michael “Freight” Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain click here
Will cap at 30 minutes.

50 Yard sprint to one way alley and back.

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

Posted in Workout of the day.