07/03/14

Main – WOD

There will be no 5:30pm class, please plan accordingly

Metcon (Weight)

Three sets of:
Push Press x 6 reps 135/95
Rest 90 seconds
Side Plank x 45 seconds each side
Rest 90 seconds

Metcon (Time)

Two Rounds for times of:
Row 500 Meters or 400M Run
25 Push-Ups
15 Hang Power Snatches (95/65 lbs.)
15 Wall Ball Shots
Rest 2 minutes between sets

Metcon (No Measure)

25 Russian KB twists 53/35
25 med ball sit-ups
check whiteboard for mobility exercises

Posted in Workout of the day.