07/01/14

Main – WOD

Hang Clean (75% of 1RM – 6×5)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Metcon (No Measure)

NOTE…keep track of how many pull-ups each round, then..

20abmats
20 supermans
check whiteboard for mobility exercises

Posted in Workout of the day.