Main – WOD
Hang Clean (75% of 1RM – 6×5)
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Metcon (No Measure)
NOTE…keep track of how many pull-ups each round, then..
20abmats
20 supermans
check whiteboard for mobility exercises