06/30/14

Main – WOD

Shoulder Press (5×6 – rest 60sec between sets)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
115/75 lb. Push Press x 10 reps
Burpees x 10 reps

135/95 for Rx plus

Metcon (No Measure)

3- 60sec planks
50 knee raises
50 abmat sit-ups