06/26/14

Main – WOD

Power Clean (5×3 – rest 2-3min between each set %85 1RM)

Metcon (No Measure)

EMOM, for 16 minutes:
Even minutes – 10 Kettlebell Swings 53/35
Odd minutes – 10 Burpees

Metcon (No Measure)

3 sets 10 tire flips
check whiteboard for mobility exercises

Posted in Workout of the day.