Main – WOD

Metcon (No Measure)

Three sets of:
Walking Lunges with KBs x 20 steps
Rest 60 seconds
Side Plank Hold x 45 seconds each side
Rest 60 seconds

Metcon (Time)

For time:
400 Meter Run
30 Front Squats (Heavy)
30 Burpees
400 Meter Run
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)

Metcon (No Measure)

Farmers Carry x16
Chech whiteboard for mobility exercises

Posted in Workout of the day.