Main – WOD

Metcon (No Measure)

Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc(hint work on your weak areas)

Metcon (Time)

Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

Metcon (No Measure)

Check whiteboard for mobility exercises
100 med ball sit-ups

Posted in Workout of the day.