Main – WOD
Metcon (No Measure)
Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc(hint work on your weak areas)
Metcon (Time)
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups
Metcon (No Measure)
Check whiteboard for mobility exercises
100 med ball sit-ups