06/18/14

Main – WOD

Snatch (spend 15 min working on Snatch tech.)

Metcon (Time)

Row 1000M
then..3 rounds of,
15 Overhead squats 115/75
15 Ring Dips

Metcon (No Measure)

50 Abmat/50 supermans
5 mobility exercises from posters

Posted in Workout of the day.