Main – WOD
Snatch (spend 15 min working on Snatch tech.)
Metcon (Time)
Row 1000M
then..3 rounds of,
15 Overhead squats 115/75
15 Ring Dips
Metcon (No Measure)
50 Abmat/50 supermans
5 mobility exercises from posters
06/18/14
Posted in Workout of the day.