06/17/14

Main – WOD

Back Squat (5×8 at 60% 1RM)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
10 Box Jumps 24/20
100M Run
Rest 2 Min
5 min AMRAP
10 Wall Balls 20/14
10 KB Swings 53/35
Rest 2 min
5 min AMRAP
10 Pull-ups
10 Burpees

Metcon (No Measure)

50 Med Ball Sit-ups
pick 5 Mobility exercises from posters and complete

Posted in Workout of the day.