06/16/14

Main – WOD

Sumo Deadlift High Pull (Kettle Bell 5min EMOM x 15)

Metcon (AMRAP – Reps)

4min continuous clock for 4 sets
25 KB swings 53/35
400M Run
Max Double Unders
Rest 4 min between each set

Metcon (No Measure)

5 mobility exercises from posters

Posted in Workout of the day.