Main – WOD
Sumo Deadlift High Pull (Kettle Bell 5min EMOM x 15)
Metcon (AMRAP – Reps)
4min continuous clock for 4 sets
25 KB swings 53/35
400M Run
Max Double Unders
Rest 4 min between each set
Metcon (No Measure)
5 mobility exercises from posters