06/15/15

CrossFit 65/69 – WOD

Metcon (5 Rounds for time)

Rowing

5x 1000M

(rest 3-5 min or wait until person is done ahead of you)

Metcon (No Measure)

1 minute each of;

– crunches

– ab mat sit-ups

– supermans

– bicycle crunches

Posted in Workout of the day.