06/13/14

Main – WOD

Clean (6×3 at 80% 1RM)

Metcon (AMRAP – Rounds and Reps)

10MIN AMRAP

15 Toes to Bar
10 Ring Dips
5 Chin Ups

Metcon (No Measure)

Partner
Row 2000M/Plank Hold
(while one partner rows the other holds plank, switch as needed till 2000M

5 mobility exercises

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