06/12/14

Main – WOD

Pull-ups (8min EMOM 5 strict pull ups)

Metcon (Time)

10,9,8…3,2,1x
Push Press 115/75
Box Jumps 24/20

Metcon (No Measure)

Partner Finisher
50 knee raises/50med ball sit-ups
5 mobility exercises

Posted in Workout of the day.