06/09/14

Main – WOD

Metcon (No Measure)

8 Rope Ascends

Metcon (Time)

5 Round for Time
7- Hang Cleans (135/85)
10- Clapping Push-Ups

Metcon (No Measure)

20 supermans
20 medball sit-ups
4-30sec planks
5 mobility exercises

Posted in Workout of the day.