06/04/14

Main – WOD

Bench Press (5×5 75% 1RM)

Metcon (AMRAP – Rounds and Reps)

17 MIN AMRAP
5x Chest to Bar
10x Deadlifts 135/95
20x Double Unders

Metcon (No Measure)

Farmers Carry x16
Pick 5 mobility exercises and complete

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