Main – WOD
Push Press (5,5,3,3,1)
Metcon (Time)
21-15-9
Toes 2 Bar
Hand release push-ups
Ring Dips/Box dips
Metcon (No Measure)
50-supermans
pick 5 mobility exercises and complete
06/02/14
Posted in Workout of the day.
21-15-9
Toes 2 Bar
Hand release push-ups
Ring Dips/Box dips
50-supermans
pick 5 mobility exercises and complete