05/30/15

Announcements

June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Metcon (Time)

in teams of 4-6 complete the following

120 power snatches 75/55

20 rope climbs

120 thrusters 75/55

one partner works at a time, partition any way need

Posted in Workout of the day.