Main – WOD
Bear Complex (7sets of sequence is 1 set (115/85) 3 sets)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds)
4 rounds for time
30 double unders
15 box jumps (24/20)
10 wall balls (20/14)
Metcon (No Measure)
partner- chin over the bar hang-mad ball situps x 50