05/29/14

Main – WOD

Bear Complex (7sets of sequence is 1 set (115/85) 3 sets)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds)

4 rounds for time
30 double unders
15 box jumps (24/20)
10 wall balls (20/14)

Metcon (No Measure)

partner- chin over the bar hang-mad ball situps x 50

Posted in Workout of the day.