05/28/14

Main – WOD

Deadlift (5×5 @ 85% touch and go)

Metcon (Time)

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball

Metcon (No Measure)

Farmers Carry x15

Posted in Workout of the day.