05/27/14

Main – WOD

Back Squat (3×3 @ 65% 3×3 @ 75% max reps at 85% s)

Metcon (Time)

3 rounds
Run 800M
10 Double Unders
Run 400M
20 Double Unders
Run 200
30 Double Unders

Metcon (No Measure)

100 Ab Mat Sit ups

Posted in Workout of the day.