05/26/2014

Main – WOD

Warm-up

Daily Warm-up (No Measure)

Lunges
Toe Touches
Knee Grab
Ankle Grab
20 x PVC Pass-through
20 x Good Morning
400 M Row
20 Push-ups
20 Sit-ups
20 Air Squats

Metcon

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

Posted in Workout of the day.