05/23/14

Main – WOD

Daily Warm-up (No Measure)

Lunges
Toe Touches
Knee Grab
Ankle Grab
20 x PVC Pass-through
20 x Good Morning
400 M Row
20 Push-ups
20 Sit-ups
20 Air Squats

Hang Snatch (5,5,5,)

Metcon (Time)

21-15-9
Burpees
Ring Dips

Metcon (No Measure)

Partner- Bar Hang/Med Ball Sit-ups (50)

Posted in Workout of the day.