05/22/14

Main – WOD

Daily Warm-up (No Measure)

Lunges
Toe Touches
Knee Grab
Ankle Grab
20 x PVC Pass-through
20 x Good Morning
400 M Row
20 Push-ups
20 Sit-ups
20 Air Squats

Bench Press (15 min ro find 1RM)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (No Measure)

5- 30 Plank Holds
25 Russion KB Twists

Posted in Workout of the day.