05/21/14

Main – WOD

Daily Warm-up (No Measure)

Lunges
Toe Touches
Knee Grab
Ankle Grab
20 x PVC Pass-through
20 x Good Morning
400 M Row
20 Push-ups
20 Sit-ups
20 Air Squats

Hang Clean (3,3,3,3,3)

Metcon (AMRAP – Rounds)

15 MIN AMRAP

50 KB Swings 53/35
8 Wall-walks
50 Double-unders

Metcon (No Measure)

50 Med Ball Sit-ups

Posted in Workout of the day.