05/20/14

Main – WOD

Daily Warm-up (No Measure)

Lunges
Toe Touches
Knee Grab
Ankle Grab
20 x PVC Pass-through
20 x Good Morning
400 M Row
20 Push-ups
20 Sit-ups
20 Air Squats

Snatch (15min to find 1RM)

Metcon (Time)

5 rounds for time of:
Run 400M
15 Toes to Bar

Metcon (No Measure)

Farmers Walk x15

Posted in Workout of the day.