05/19/14

Main – WOD

Daily Warm-up (No Measure)

Lunges
Toe Touches
Knee Grab
Ankle Grab
20 x PVC Pass-through
20 x Good Morning
400 M Row
20 Push-ups
20 Sit-ups
20 Air Squats

Clean (10 Mins to find 1RM)

Metcon (Time)

100 KB Swings 53/35
50 Thrusters 45/35
30 Pull-ups

Metcon (No Measure)

Finisher- 50 Abmat Sit-ups

Posted in Workout of the day.